Zonta Club of Ilocos Norte hosts webinar on mental and emotional wellbeing

The Zonta Club of Ilocos Norte co-hosted a webinar with the Z Club of Ilocos Norte National High School and the Z and Golden Z Club of Mariano Marcos State University. The webinar focused on mental and emotional health triggers, coping strategies, and the importance of personal productivity.

The pandemic caused a spike in depression in the local community, especially with students.  By teaching coping mechanisms for isolation from their peers, the students are given a better chance at having healthy mental wellbeing.